We have listened to the mp3 for the last few nights before bed and I have already noticed some big changes. For example, no more nightmares!
My daughter usually comes into my room in the night complaining of having a bad dream or I am awoken to the sounds of her crying. Since using the relaxation techniques she has slept peacefully through the night (and so have I!) I’ve also noticed that she has been falling asleep much more quickly after listening to the relaxation.
We have been listening together each night and I even feel much better afterward!
Heather, I just wanted to thank you from the bottom of my heart. You’ll never know how much you have helped us both and I am so grateful to you! I feel that my daughter is on her way to being a less anxious child and growing into a healthy, well adjusted young lady. I attribute it all the use of your meditation. Thank you so much.