Posts Tagged "children’s relaxation"

20Jan2016

We are giving away a track from the Magical Meditations CD Series - it's called 'My Angel' and is great for helping your little ones get off to sleep.

It's so easy to grab your copy - just pop your details into the box on the right and you will have instant access to the magic.

I don't want anyone to miss out so please spread the magical word to anyone you know who has kids that may benefit from this.  It really is magical.  I've been getting lots of feedback already from people saying it's beautiful, they love listening to it themselves and that it really works from the very first night.

As well as the free mp3 I'll also be sending out tips and advice and, from time to time, other yummy freebies xxx

Grab your free copy from over there ==========================>>>>>>

Heather Bestel created Magical Meditations 4 Kids to help parents solve some of their biggest problems:  Building their child’s self esteem, helping them let go of worries and get a peaceful night’s sleep – in short: Be Happy & Confident.  If you’d like to receive invaluable tips and advice on how to do this for your child, then fill in your details in the box above and receive a free mp3 to help your child sleep peacefully - tonight!

23Dec2015

In my last post, I wrote about why we like the seaside and I promised that I would explain how you can help your little ones to relax by using a visualisation of the sea.  It’s very soothing, simple and effective – especially at bedtime.

Using a relaxing visualisation is like reading a bedtime story.  The thing to remember is that the words you use help your child to imagine or visualise the scene.  Children are very good at imagining that they are actually in the story and this is great news.  By experiencing the relaxation they get even more benefit.

Just remember to be very relaxed yourself ..... take your time ..... leave lots of pauses (that's what the dots are for) and help your little one to drift off into deep slumber, knowing that they're going to enjoy wonderful dreams.  Have fun ....

Seaside relaxation

Lie down ...... close your eyes ... take a deep breath in .... and as you slowly and gently breathe out ... I want you to imagine that you're at the seaside ....... one of your most favourite places ... in the whole world ...... you love the feel of the warm sand between you toes ..... the little stripy beach huts ... the seagulls and the sandcastles ..... you love to explore in the rock pools and paddle in the water....

Today though ...... you just feel like being by yourself ...... and you stand at the water's edge .... and look out to sea ...... you watch the waves as they gently lap on the shore ...... and you begin to notice ...... that the waves ...... gently lap in time with your breathing ...... your breathing is like the sea rolling in ... and ... out ......gently rolling in ...... and ...... out ...... gently rolling...... in ...... and ...... out ............in ......and ...... out ............ in and out ........... and you stand and watch the sea ............ gently rolling in ..... and ..... out ...... for a long time ....... just letting the warm water ...... trickle over your toes ............ it's very relaxing  ............ just standing there on the beach ..... with the sun warming your back ...... and the gentle breeze ... blowing through your hair...... and you fell happy and relaxed.

You are feeling so happy and relaxed .... that you gentle drift .... into a lovely ..... relaxing ..... sleep ...... ready to dream about .... all your favourite things ..... things that make you feel ...... happy and relaxed .......... happy and relaxed ............ happy and relaxed ............ happy............ and ............ relaxed ....

7Oct2015

Creating meditations for kids is a dream come true!

When I qualified as a psychotherapist & hypnotherapist back in 1994 I wanted more than anything to help children feel good about themselves.  It was my dream to one day reach thousands of children with my work.

As a therapist, I use relaxation and creative visualisation with remarkable results.  I witness wonderful transformations from just using this simple tool.  It is something that I wish was taught in every school in the land.

I have developed a toolbox of visualisations and meditations for kids over the years and this site is a wonderful way to bring just some of those bits of magic to the children of the world. Let me tell you about them ...

Magical Meditations 4 Kids is a series of children’s relaxation CDs and Mp3's for children aged from 4-7 and 8-11.  But they are not just relaxation CDs – they have been lovingly crafted by me to inspire creativity, aid deep and peaceful sleep, build esteem and confidence and to enable children to discover that wondrous place inside them where deep peace resides.  This is a skill that once learnt, will stay with them and serve them well forever.

As well as having their little home here on the web, they will also be available on Amazon and in all good book shops in: the UK & Europe, US and Canada, Australia and New Zealand.

I invite you to download your free guided sleep meditation today and see what you and your children think of them.

Come back and let me know and join me as together we create this wonderful place where magic happens and dreams can come true.  I welcome your feedback and ideas and would love for you all to be part of my adventure.

Share the Magic!: If you have found this blog post helpful please pass it on.  We want to help as many children, parents, families and schools as possible.  Thank you x